The Handle Bar

reserve your bike

The Handle Bar 45


This class is taught by:

Jess Frac

Jess is The Handle Bar's owner and manager. She grew up a competitive swimmer and developed a love for fitness at an early age. Attending college at Northeastern University, Jess discovered her love for group exercise, especially group cycling! Now, 7 years later, Boston is Jess' home and spinning is her passion. An avid music lover and listener, Jess is motivated by rhythm, calmed by acoustics, and touched by the lyrics of songwriters old and new. Jess choreographs her rides to house music, hip hop, and dance... Her classes are crafted to challenge riders physically, and inspire them to achieve greatness both on and off the bike.

Elise Memmo

Elise is a Handle Bar MASTER INSTRUCTOR. She is among our most well-versed instructors in The Handle Bar method. She trains new instructors on our teaching style and is a master of her craft.
 
A born and bred midwesterner, Elise moved to Boston from Ann Arbor, Michigan in 2008 to pursue a dual Masters in Social Work/Masters in Public Health at Boston University. Elise has been a certified Mad Dog spin instructor teaching spin classes since 2007, and recently Elise became certified in Primary Group Exercise through AFAA. A competitive swimmer in high school, Elise has competed in an Olympic distance triathlon and multiple half marathons. Elise choreographs each of her rides to the beat , rhythm and speed of the music, with a fun mix of hip hop, pop, and dance-inspired tunes. Elise fuses her passion for heart pumping music with a mentally and physically challenging ride, creating a mind-body-cardio-dance party on the bike!
HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. ;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR.

Upcoming classes:

  • Mon Sep 25 6:00 am - 6:45 am with Jill K
    at Harvard SQ
  • Mon Sep 25 6:00 am - 6:45 am with Eve Morocco
    at Fenway Location
  • Mon Sep 25 7:00 am - 7:45 am with Alex Campbell
    at South Boston Location
  • Mon Sep 25 7:00 am - 7:45 am with Brendon Pires
    at Harvard SQ
  • Mon Sep 25 7:00 am - 7:45 am with Jess Frac
    at Fenway Location
  • Mon Sep 25 8:00 am - 8:45 am with Jess Duhaime
    at South Boston Location
  • Mon Sep 25 12:15 pm - 1:00 pm with Charlie Finnigan
    at South Boston Location
  • Mon Sep 25 12:15 pm - 1:00 pm with Raisa Hoffman
    at Harvard SQ
  • Mon Sep 25 4:15 pm - 5:00 pm with Raisa Hoffman
    at Fenway Location
  • Mon Sep 25 4:15 pm - 5:00 pm with Jess Frac
    at South Boston Location
  • Mon Sep 25 5:15 pm - 6:00 pm with Elise Memmo
    at South Boston Location
  • Mon Sep 25 5:15 pm - 6:00 pm with Matt Uzenski
    at Harvard SQ
  • Mon Sep 25 5:15 pm - 6:00 pm with Raisa Hoffman
    at Fenway Location
  • Mon Sep 25 6:15 pm - 7:00 pm with Eve Morocco
    at Fenway Location
  • Mon Sep 25 6:15 pm - 7:00 pm with Elise Memmo
    at South Boston Location
  • Mon Sep 25 6:15 pm - 7:00 pm with Ashley Wagner
    at Harvard SQ
  • Mon Sep 25 7:15 pm - 8:00 pm with Candice Peak
    at South Boston Location
  • Mon Sep 25 7:15 pm - 8:00 pm with Sarah Coppinger
    at Harvard SQ
  • Mon Sep 25 7:15 pm - 8:00 pm with Margaret Cally
    at Fenway Location
  • Tue Sep 26 6:00 am - 6:45 am with Natasha Whitby
    at South Boston Location