The Handle Bar

reserve your bike

The Handle Bar 45


This class is taught by:

Jess Frac

Jess is The Handle Bar's owner and manager. She grew up a competitive swimmer and developed a love for fitness at an early age. Attending college at Northeastern University, Jess discovered her love for group exercise, especially group cycling! Now, 7 years later, Boston is Jess' home and spinning is her passion. An avid music lover and listener, Jess is motivated by rhythm, calmed by acoustics, and touched by the lyrics of songwriters old and new. Jess choreographs her rides to house music, hip hop, and dance... Her classes are crafted to challenge riders physically, and inspire them to achieve greatness both on and off the bike.
HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. ;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR.

Upcoming classes:

  • Fri Jun 23 6:00 am - 6:45 am with Jess Frac
    at Harvard SQ
  • Fri Jun 23 6:00 am - 6:45 am with Margaret Cally
    at Fenway Location
  • Fri Jun 23 7:05 am - 7:50 am with Natasha Whitby
    at Fenway Location
  • Fri Jun 23 7:05 am - 7:50 am with Danelle Olson
    at Harvard SQ
  • Fri Jun 23 12:15 pm - 1:00 pm with Danelle Olson
    at Harvard SQ
  • Fri Jun 23 4:45 pm - 5:30 pm with Matt Uzenski
    at Harvard SQ
  • Fri Jun 23 5:15 pm - 6:00 pm with Sarah Coppinger
    at Fenway Location
  • Fri Jun 23 5:45 pm - 6:30 pm with Brendon Pires
    at Harvard SQ
  • Fri Jun 23 6:15 pm - 7:00 pm with Jess Frac
    at Fenway Location
  • Sat Jun 24 8:30 am - 9:15 am with Jess Frac
    at South Boston Location
  • Sat Jun 24 9:15 am - 10:00 am with Candice Peak
    at Harvard SQ
  • Sat Jun 24 9:35 am - 10:20 am with Sarah Coppinger
    at South Boston Location
  • Sat Jun 24 10:40 am - 11:25 am with Sarah Coppinger
    at South Boston Location
  • Sat Jun 24 11:30 am - 12:15 pm with Danelle Olson
    at Harvard SQ
  • Sat Jun 24 11:30 am - 12:15 pm with Raisa Hoffman
    at Fenway Location
  • Sun Jun 25 8:30 am - 9:15 am with Matt Uzenski
    at Harvard SQ
  • Sun Jun 25 11:00 am - 11:45 am with Raisa Hoffman
    at Harvard SQ