The Handle Bar

reserve your bike

The Handle Bar 45


This class is taught by:

Elise Memmo

Elise is a Handle Bar MASTER INSTRUCTOR. She is among our most well-versed instructors in The Handle Bar method. She trains new instructors on our teaching style and is a master of her craft.
 
A born and bred midwesterner, Elise moved to Boston from Ann Arbor, Michigan in 2008 to pursue a dual Masters in Social Work/Masters in Public Health at Boston University. Elise has been a certified Mad Dog spin instructor teaching spin classes since 2007, and recently Elise became certified in Primary Group Exercise through AFAA. A competitive swimmer in high school, Elise has competed in an Olympic distance triathlon and multiple half marathons. Elise choreographs each of her rides to the beat , rhythm and speed of the music, with a fun mix of hip hop, pop, and dance-inspired tunes. Elise fuses her passion for heart pumping music with a mentally and physically challenging ride, creating a mind-body-cardio-dance party on the bike!
HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR!

Upcoming classes:

  • Mon Aug 21 6:00 am - 6:45 am with Matt Uzenski
    at South Boston Location
  • Tue Aug 22 10:00 am - 10:45 am with Jess Duhaime
    at South Boston Location
  • Wed Aug 23 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Fri Aug 25 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Fri Aug 25 12:15 pm - 1:00 pm with Sarah Coppinger
    at South Boston Location
  • Sat Aug 26 9:15 am - 10:00 am with Raisa Hoffman
    at Fenway Location
  • Mon Aug 28 6:00 am - 6:45 am with Meg Rozanski Brundage
    at South Boston Location
  • Tue Aug 29 10:00 am - 10:45 am with Jess Duhaime
    at South Boston Location
  • Wed Aug 30 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Fri Sep 01 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Fri Sep 01 12:15 pm - 1:00 pm with Sarah Coppinger
    at South Boston Location