The Handle Bar 45


This class is taught by:

Elise Memmo

Elise is a Handle Bar master instructor. She is among our most well-versed instructors in The Handle Bar method. She trains new instructors on our teaching style and is a master of her craft.
 
Elise fuses her passion for heart-pumping music with a mentally and physically challenging ride, creating a mind-body-cardio-dance party on the bike.

Sarah Maguire

Sarah grew up on the beaches of Southern New Jersey where she was introduced to the sport of rowing. After being recruited by schools around the country, Sarah accepted an athletic scholarship to Northeastern University where she was a coxswain on their Division I Men's Rowing team. After graduating, Sarah used yoga and indoor cycling as a way to stay fit. She soon realized that leading a spin class and coxing a boat share many similarities. Because of this, Sarah's classes are infused with high energy and organized choreography. Her unforgettable playlists set the rhythm, and her lively demeanor (not to mention a mouth like a sailor) get you laughing and working HARD. Sarah lives in Southie with her husband and English Bulldog named Stella.
HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR!

Upcoming classes:

  • Sat Oct 20 9:15 am - 10:00 am with Raisa Hoffman
    at Fenway Location
  • Mon Oct 22 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Tue Oct 23 10:00 am - 10:45 am with Sarah Maguire
    at South Boston Location
  • Wed Oct 24 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Fri Oct 26 6:00 am - 6:45 am with Molly Crean
    at South Boston Location
  • Fri Oct 26 12:15 pm - 1:00 pm with Molly Crean
    at South Boston Location
  • Sat Oct 27 9:15 am - 10:00 am with Raisa Hoffman
    at Fenway Location
  • Mon Oct 29 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Tue Oct 30 10:00 am - 10:45 am with Alli Houde
    at South Boston Location
  • Wed Oct 31 6:00 am - 6:45 am with Alli Houde
    at South Boston Location
  • Fri Nov 02 6:00 am - 6:45 am with Molly Crean
    at South Boston Location
  • Fri Nov 02 12:15 pm - 1:00 pm with Sarah Coppinger
    at South Boston Location
  • Sat Nov 03 9:15 am - 10:00 am with Raisa Hoffman
    at Fenway Location
  • Mon Nov 05 6:00 am - 6:45 am with Elise Memmo
    at South Boston Location
  • Tue Nov 06 10:00 am - 10:45 am with Alli Houde
    at South Boston Location