HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. ;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR.
Jess is The Handle Bar's owner and manager. She grew up a competitive swimmer and developed a love for fitness at an early age. Attending college at Northeastern University, Jess discovered her love for group exercise, especially group cycling! Now, 7 years later, Boston is Jess' home and spinning is her passion. An avid music lover and listener, Jess is motivated by rhythm, calmed by acoustics, and touched by the lyrics of songwriters old and new. Jess choreographs her rides to house music, hip hop, and dance... Her classes are crafted to challenge riders physically, and inspire them to achieve greatness both on and off the bike.