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The Handle Bar 45

HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. ;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR.

This class is taught by:

Jess Frac


Jess is The Handle Bar's owner and manager. She grew up a competitive swimmer and developed a love for fitness at an early age. Attending college at Northeastern University, Jess discovered her love for group exercise, especially group cycling! Now, 7 years later, Boston is Jess' home and spinning is her passion. An avid music lover and listener, Jess is motivated by rhythm, calmed by acoustics, and touched by the lyrics of songwriters old and new. Jess choreographs her rides to house music, hip hop, and dance... Her classes are crafted to challenge riders physically, and inspire them to achieve greatness both on and off the bike.



Margaret Cally


Natasha Whitby


Danelle Olson


Matt Uzenski


Sarah Coppinger


Brendon Pires


Candice Peak


Raisa Hoffman



Upcoming classes:
Friday, Jun 23
6:00 am - 6:45 am
with Jess Frac
at Harvard SQ
Friday, Jun 23
6:00 am - 6:45 am
with Margaret Cally
at Fenway Location
Friday, Jun 23
7:05 am - 7:50 am
with Natasha Whitby
at Fenway Location
Friday, Jun 23
7:05 am - 7:50 am
with Danelle Olson
at Harvard SQ
Friday, Jun 23
12:15 pm - 1:00 pm
with Danelle Olson
at Harvard SQ
Friday, Jun 23
4:45 pm - 5:30 pm
with Matt Uzenski
at Harvard SQ
Friday, Jun 23
5:15 pm - 6:00 pm
with Sarah Coppinger
at Fenway Location
Friday, Jun 23
5:45 pm - 6:30 pm
with Brendon Pires
at Harvard SQ
Friday, Jun 23
6:15 pm - 7:00 pm
with Jess Frac
at Fenway Location
Saturday, Jun 24
8:30 am - 9:15 am
with Jess Frac
at South Boston Location
Saturday, Jun 24
9:15 am - 10:00 am
with Candice Peak
at Harvard SQ
Saturday, Jun 24
9:35 am - 10:20 am
with Sarah Coppinger
at South Boston Location
Saturday, Jun 24
10:40 am - 11:25 am
with Sarah Coppinger
at South Boston Location
Saturday, Jun 24
11:30 am - 12:15 pm
with Danelle Olson
at Harvard SQ
Saturday, Jun 24
11:30 am - 12:15 pm
with Raisa Hoffman
at Fenway Location
Sunday, Jun 25
8:30 am - 9:15 am
with Matt Uzenski
at Harvard SQ
Sunday, Jun 25
11:00 am - 11:45 am
with Raisa Hoffman
at Harvard SQ
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