Jill K instructs the following:
The Handle Bar 45
HB 45 is a 45 minute cycling session set to the beat of the MUSIC that gets you going. Weighted bars are used for a portion of the workout to incorporate upper body toning into the class. The format is designed to challenge your endurance and rid toxins from your system. Especially great for a Sunday evening restart. ;) The workout is infused with intensity, but still suitable for all skill levels. Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR.
Theme Ride: KINGS OF POP
Bike & Bark
In honor of October's National Depression Month, Handle With Care aims to peel back the stigma on depression with a sweat inducing, stress relieving and good vibe generating event - Bike & Bark! Yes, there will be dogs! Find our event details below:
Date: Sunday, October 28th
Location: The HB in Harvard Square
12:45pm - Riders arrive
1:00pm - 45 minute HB ride with Jill K
1:45pm - Reception begins with post workout snacks provided by SOULFU3L and Nourish Your Soul
2:00pm - Discussion on depression begins, led by Paige DeSisto
2:40pm - Therapy dogs arrive
3:15pm - Therapy dogs and riders depart
Riders will pet, play and interact with therapy dogs, all while unpacking and shattering the stigma surrounding depression, and supporting the Handle With Care movement!
*Regular memberships & packages do not apply for this event. Tickets sold separately. All proceeds from event will support Handle With Care efforts and future events dedicated to mental health awareness.
GLO CYCLE 2018
Black lights, glo paint, a live DJ & pulsing beats. GLO CYCLE is a special event at The Handle Bar where riders receive glow in the dark gear, exclusive branded swag and an unforgettable, one-of-a-kind ride experience! #RaveTheBar