Cara graduated from Providence College with a BA in Psychology, discovering that the combination of sweating and stretching was the best rest and release for both her mind and body. She was captain of her cross country team in high school and has continued that training by running in many 5k races and half marathons. While she still enjoys a good run, nothing compares to the fun energy and camaraderie she feels when riding at The Handle Bar.
Cara loves to take on outdoor adventures - skydiving and canyon jumping with no fear. As both a high-energy spin instructor and a go with the flow yoga teacher (RYT-200), Cara is excited to inspire the world of fitness through full-body exercise and experiences. She is excited to rock out with everyone at The Handle Bar, and if you really get to know her, she might bust out her infamous inflatable tube man dance.
who's your favorite artist?
I enjoy a huge variety of music! Justin Timberlake and Beyonce in their entirety as well as the sounds from John Mayer, Disclosure, Broods, and MS MR. I am constantly browsing new voices, beats, and instruments to dance to and zone in to.
what's your favorite drink?
A seasonal beer in a chilled pint glass! And I can’t go anywhere without my green water bottle.
what's a quote that inspires you?
I always hold on to this quote I heard once in a yoga class: "It’s not where you're going, it’s how you're going.”