AT-HOME EQUIPMENT

what you’ll need to get the most out of your livestream sweat

🧘 workouts you can stick with 💦

👏🏽 community you can count on 🤝🏻

HB Virtual includes mat-based classes streamed live from our South Boston studio daily, along with an On Demand Video library of mat-based AND on-the-bike class types. We are thrilled to launch on our new platform, Forte.. where you can join our virtual studio, and interact with friends and family from around the globe. With tons of capabilities, our migration to the Forte platform will mean virtual challenges, leaderboards, and a whole new world in which to grow and strengthen The HB Community.

For our popular Mat-based, offering SCULPT, you’ll want to consider some equipment to make your workout as effective as possible…

BANGLES: These 2 lb Bala Bangles can be worn on the wrists or ankles and are used for much of our SCULPT workout. You can buy your own at ShopBala.com and enjoy 15% off your entire purchase with the code THEHANDLEBAR15.

DUMBBELLS: For most SCULPT classes, you’ll need a set of medium dumbbells. We recommend dumbbells between 5 and 12 pounds each. 
RING: Our SCULPT classes often incorporate a Bala Ring. This 10 pound weight is fun to use, but if you don’t want to buy your own, a 10 pound (or similar) dumbbell will work just fine. 
MINI BAND: Our SCULPT classes often incorporate a mini band, or a ‘Booty Band‘. This looped resistance band is used to target the glutes and outer hips. Usually sold in a variety of resistance levels, we recommend a light and medium option. 
BLOCKS: Our FLOW classes and some of our SCULPT classes will incorporate the use of a single yoga block. Traditional, lightweight, you can’t go wrong with these simple props.
HEATER: Totally optional, but 100% worth it, an infrared space heater will activate your senses, nourish your central nervous system, and guarantee that your at-home experience is just as sweaty as your visit to the studio.