WORKOUTS

CYCLE

CYCLE, the HB’s signature class, is a cardiovascular workout on a stationary bike, all set to the beat of the music. The class incorporates varying movements and a weighted bar to engage the whole body in this intense, transformative ride. The class is typically 45 or 60 minutes and will leave you feeling accomplished, exhilarated and drenched in sweat.

PRICING
Our pricing is based on two offerings: Standard and Virtual. Standard credits are valid for all in-person classes at any of our currently operating locations. To find out more about our current operations and where to find us, visit The HB Safety Standard page. Virtual credits are valid for all of our virtual class offerings: CYCLE, MOVE and FLOW. Both our standard and virtual credits can be bought one class at a time or in bulk at a discount! Curious about our virtual offerings? Visit our HB Virtual info page.

Find out more about our packages and pricing.

MOVE

MOVE is a 45-minute, total-body workout that combines high-intensity plyometric movement with slow-burning kettlebell strength work. It fuses our passion for music-driven exercise with thoughtful programming that complements and enhances our work on the bike. MOVE is currently only available virtually.

PRICING
Our pricing is based on two offerings: Standard and Virtual. Standard credits are valid for all in-person classes at any of our currently operating locations. To find out more about our current operations and where to find us, visit The HB Safety Standard page. Virtual credits are valid for all of our virtual class offerings: CYCLE, MOVE and FLOW. Both our standard and virtual credits can be bought one class at a time or in bulk at a discount! Curious about FLOW? Visit our HB Virtual info page.

Find out more about our class packages and pricing.