Mental health issues touch us all, whether we want to admit it or not. And, unfortunately, most people don’t want to admit it. But here’s the reality: 322 million people worldwide live with depression. In America, between 2013 and 2016, 8.1 percent of people aged 20 and...
Meet Kristin, a member of the HB community since May 2016. Kristin is a modest warrior in the bike room who really found her footing after her first month unlimited package two years ago. What drew you to The Handle Bar? My older sister, Alanna. She lived here...
Good nutrition is a part of every good workout routine—but everyone has different favorites when it comes to post-workout meals, breakfast staples, and even splurge foods.Here, Handle Bar instructors reveal the eats that provide the energy required clip in multiple times a day, and what...